I'm a writer, health coach, and mom of two almost-grown kids. I help busy, thoughtful moms recover from burnout—not just by managing stress, but by rediscovering the parts of themselves that got buried under the mental load.

When my kids were young, I often felt like I was vanishing into the roles I played—juggling motherhood, caregiving, work, and everything else. I looked calm on the outside, but inside I was exhausted, overwhelmed, and disconnected from who I really was.

Through research, practice, and a lot of trial and error, I found my way back to myself—and now I help other moms do the same. In my program, The Busy Mom Burnout Solution, I guide you through gentle, doable practices to support your nervous system, shift invisible mindset patterns, and rebuild a life that feels more like yours again.